A year training plan is done after initial consultation by phone and/or e-mail.
Blocks of training are then planned in 12 week, 4 week, weekly and daily cycles.
These are done in consideration of level of fitness, experience, goals and time available to train.
Coaching is billed depending on the level the athlete chooses.
I prefer to work with an athlete over years on an ongoing basis.
24 weeks is the minimum amount of time required for any contract.
| Level | Length | Program Supplied | Contact time | Suits | Cost |
| Year Training Plan | Year | Yearly | 1 hour once off at start of year | Everyone | R365 per year |
| 1 | 12 Weeks | 12 Weeks | 1 hour contact time in the 12 weeks | Beginner, base period, off season | R800 per 12 weeks |
| 2 | 4 Weeks | 4 Weeks | 1 hour contact time in the 4 weeks | Advanced, Active season | R400 per 4 weeks |
| 3 | 1 Week | 1 Week | 1 hour contact time in week. | Advanced, Elite, Race season | R200 per week |
| 4 | Daily | Daily | As needed | Pro | Apply for rate. |