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Written by Speedsnake
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Monday, 15 March 2010 14:48 |
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A year training plan is done after initial consultation by phone and/or e-mail.
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Blocks of training are then planned in 12 week, 4 week, weekly and daily cycles.
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These are done in consideration of level of fitness, experience, goals and time available to train.
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Coaching is billed depending on the level the athlete chooses.
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I prefer to work with an athlete over years on an ongoing basis.
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24 weeks is the minimum amount of time required for any contract.
| Level |
Length |
Program Supplied |
Contact time |
Suits |
Cost |
| Year Training Plan |
Year |
Yearly |
1 hour once off at start of year |
Everyone |
R365 per year |
| 1 |
12 Weeks |
12 Weeks |
1 hour contact time in the 12 weeks |
Beginner, base period, off season |
R1000 per 12 weeks |
| 2 |
4 Weeks |
4 Weeks |
1 hour contact time in the 4 weeks |
Advanced, Active season |
R500 per 4 weeks |
| 3 |
1 Week |
1 Week |
1 hour contact time in week. |
Advanced, Elite, Race season |
R250 per week |
| 4 |
Daily |
Daily |
As needed |
Pro |
Apply for rate. |
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Last Updated on Thursday, 08 April 2010 21:13 |
