Triathlon coaching from Sprint up to Ironman distance by one of South Africa’s top Veteran triathletes.

My philosophy in training is quite simple with very little frills.

There is no: “get fast fast” scheme here with no: “6 weeks to your best race ever” approach.

I believe in lots of solid training at the correct pace with a sprinkling of “speedwork”

I believe “more is more” but work within an athletes time constraints.

I believe utterly in “getting out of your own way!”

I believe in outcomes based training and in a science based approach but in no ways do these replace hard work.
In fact for them to work it is necessary to work hard.

I believe in the absolute importance of rest and recovery within a program and the avoidance of downtime due to injury and fatigue.

I do not believe top of the range equipment is either necessary or desirable.

I do not believe in expensive supplements and do not sell or endorse any products as part of a training plan.

Although manufacturers may have their products advertised on my site it is no way a personal endorsement of any product.